This is a Mental Health Awareness Week with a difference. Many of us are worried about coronavirus and how it will affect us and those we love.
Having good mental health helps us relax more, achieve more and enjoy our lives more. Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control. Click on the link to get top tips and advice. https://www.nhs.uk/everymindquiz
In these challenging times a lot of people are struggling with mental health problems and it can be difficult to know where to turn for support. Here are links to a number of sources of support for adults, young people and parents who may experiencing or know of some one who is struggling with their mental health;
Turning Point Wakefield Feeling anxious, low or stressed? Turning Point can offer free help. If you are 18 years+ you can contact them directly. Urgent Support If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, click on the link to get support from an organisation right away.
There is also a 24 hour Mental Health Helpline to give confidential support, information and guidance for anyone with mental health needs and their carers. Ring 0800 183 0558 today.